trying to get in shape working out at home...young or old
"How would you like to get
54 MP4 videos
sorted by fitness level?"
Sorted in 6
videos, each combining all the videos in each category.
These run one after another for easy access.
No need to click on individual videos one at a time.
Run and pause as needed until you learn the movements.
The benefits of Home Workouts...
you’re like most people, you really want to work out, but you just
don’t have the time or convenient work schedule.
can afford to join a gym or afford to purchase multiple machines for a
know how important it is but you struggle to fit it into your busy work
health experts say that as little as 20 minutes a day, three days a
week, can be incredibly beneficial.
that's a liitle low, at least 30 minutes 4 times a week would be my
minimum, I personally like 60 minutes about 4 times a week!
Starting off in small increments is a
great way to embark on a lifestyle change, and an amazing way to get to
a fitter and slimmer you.
The only way
to do it is to keep motivated and simply do it.
tomorrow morning and make that change, whether you choose am or pm is a
The best at
home workouts are the ones that work best for you
Many people think that they need a lot
of extra accessories if they are going to start performing workouts,
but this couldn’t be further from the truth.
All you need
to workout is yourself and a sense of motivation.
The weight of
your own body can carry you through many home workouts.
Add to this
an exercise ball, mat, inexpensive bench, medicine ball and some
inexpensive light weights and you are on your way
purpose is consistent exercising using proper techniques.
The goal aim is NOT to become Mr or Mrs Universe, rather to exercise
regularly to help stay, or get, into good shape using exercises anyone
can do, at any age, in one hour or less.
what your age is, maintaining a healthy, active lifestyle is essential.
body flexible is important for when you are older.
range of motion is fundamental to a fun life, and a life that isn’t
burdened by other issues.
Don’t feel like you have to rush out
and buy fancy equipment and/or clothing.
your t-shirt and sweatpants/shorts and you’ll be on your way in no time!
never exercised before on a regular basis, it is important to remember
that even though it might be difficult at first, it will only get
easier and easier.
this sounds interesting to you have come to the right place.
Our mp4 exercise videos are organized
As you can
see, whether you have never exercised or are a real expert, we have
tailored these in an orderly fashion for easy access.
say to me “all the fitness advertisements seem to be aimed at twenty
videos are suitable for twenty somethings and eighty somethings and
everyone in between.
matter how young or old you are we've got you covered!
You will get
54 videos in all.
instructor and model in the videos
are very fit and the exercises are done to the extreme range of motion.
exercise to the range of motion that suits your level of fitness!
or try to do too much too soon.
The idea is
to TRAIN, NOT STRAIN!!
consistency your range of motion for each exercise will improve.
I recommend 3 sets of ten to twelve reps for these videos.
are some samples...
Intermediate Video sample...
You will receive the following book free- in pdf format:
WEIGHT LOSS ENIGMA...116 pages
These Are 54 MP4
For All Ages.
Take Action Right Now
Download Any Time 24/7