Attention: Anyone trying to get in shape working out at home...young or old

"How would you like to get 54 MP4 videos sorted by fitness level?"

Sorted in 6 videos, each combining all the videos in each category.
These run one after another for easy access.
No need to click on individual videos one at a time.
Run and pause as needed until you learn the movements.

The benefits of Home Workouts...

If you’re like most people, you really want to work out, but you just don’t have the time or convenient work schedule.
Not everyone can afford to join a gym or afford to purchase multiple machines for a home gym.

You know how important it is but you struggle to fit it into your busy work day.
Most health experts say that as little as 20 minutes a day, three days a week, can be incredibly beneficial.

I think that's a liitle low, at least 30 minutes 4 times a week would be my minimum, I personally like 60 minutes about 4 times a week!

Starting off in small increments is a great way to embark on a lifestyle change, and an amazing way to get to a fitter and slimmer you.

The only way to do it is to keep motivated and simply do it.
Wake up tomorrow morning and make that change, whether you choose am or pm is a personal choice.
The best at home workouts are the ones that work best for you

Many people think that they need a lot of extra accessories if they are going to start performing workouts, but this couldn’t be further from the truth.
All you need to workout is yourself and a sense of motivation.
The weight of your own body can carry you through many home workouts.
Add to this an exercise ball, mat, inexpensive bench, medicine ball and some inexpensive light weights and you are on your way

The purpose is consistent exercising using proper techniques.
The goal aim is NOT to become Mr or Mrs Universe, rather to exercise regularly to help stay, or get, into good shape using exercises anyone can do, at any age, in one hour or less.

No matter what your age is, maintaining a healthy, active lifestyle is essential.
Keeping your body flexible is important for when you are older.

Your range of motion is fundamental to a fun life, and a life that isn’t burdened by other issues.
Don’t feel like you have to rush out and buy fancy equipment and/or clothing.
Get your t-shirt and sweatpants/shorts and you’ll be on your way in no time!

If you’ve never exercised before on a regular basis, it is important to remember that even though it might be difficult at first, it will only get easier and easier.

If this sounds interesting to you have come to the right place.
Our mp4 exercise videos are organized into categories.
Warmups-Stretching-Beginners-Intermediate-Advanced-Strength Training

As you can see, whether you have never exercised or are a real expert, we have tailored these in an orderly fashion for easy access.
People often say to me “all the fitness advertisements seem to be aimed at twenty somethings”

These videos are suitable for twenty somethings and eighty somethings and everyone in between.
No matter how young or old you are we've got you covered!
You will get 54 videos in all.

The instructor and model in the videos are very fit and the exercises are done to the extreme range of motion.
Do the exercise to the range of motion that suits your level of fitness!
NEVER strain or try to do too much too soon.
The idea is to TRAIN, NOT STRAIN!!
With consistency your range of motion for each exercise will improve.
I recommend 3 sets of ten to twelve reps for these videos.

Here are some samples...


Beginner Videos Sample...

Beginner-Chest Press




Strength Video Sample...

Strength-Bent Over Rowing


Intermediate Video sample...

Intermediate-Hamstring Curl



Advanced Video Sample

< Advanced-Double Crunch


Stretches Video Sample...

Stretches-Glute Stretch



You will receive the following book free- in pdf format:


These Are 54 MP4 Videos For All Ages.

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